Responsible Gambling
If you ever get concerned yourself or know some one who you feel is getting out of control with gambling, try using the guidelines below to moderate your playing.
- Think of the money you lose as the cost of entertainment. Consider any money you win a bonus.
- Set a dollar limit and stick to it.
- Set a time limit and stick to it. Leave when you reach your limit, whether you are winning or losing.
- Understand that you (or the untrained ones) will probably lose, and accept the loss as part of the game.
- Don’t borrow money to gamble.
- Don’t let gambling interfere with or become a substitute for family, friends or work.
- Don’t chase losses. Chances are you’ll lose even more trying to recoup your losses.
- Don’t use gambling as a way to cope with emotional or physical pain.
- Know the warning signs of problem gambling.
If your gambling is no longer an enjoyable activity, and you are continuing to play, ask yourself, Why am I still playing? If the answer is not good, consider calling 1-800-Gambler for some help.
